Good Sleep (Valerian Root Dry Extract (5-6:1), Ethanol 70 %(V/V), Dry Extract From Passion Flower (3-7:1): Extra)

Good Sleep is positioned for individuals who experience difficulty falling or staying asleep and seek a botanical‑based option.

• Supports the onset of sleep in occasional insomnia.
• May help reduce nighttime awakenings.
• Provides a natural alternative to synthetic hypnotics.
• Can be used as part of a bedtime routine that includes sleep hygiene practices.
• May be considered for mild sleep disturbances associated with stress or mild anxiety.
• May complement relaxation techniques such as deep breathing or progressive muscle relaxation.
• Can be taken by adults without a prescription, following label guidance.

The safety profile of Good Sleep reflects the typical reactions reported for valerian and passion flower preparations.

Common

• Mild headache, usually transient and resolves without treatment.
• Dizziness or light‑headedness, often mild and short‑lasting.
• Gastrointestinal discomfort such as nausea, stomach upset, or mild abdominal cramping.
• Daytime drowsiness if taken in excess, which may affect alertness.
• Dry mouth, a temporary sensation that improves with fluid intake.
• Mild fatigue that typically subsides after a full night’s sleep.
• Transient visual disturbances, such as blurred vision, rarely reported.

Serious

• Allergic reactions including rash, itching, swelling, or hives.
• Paradoxical agitation or increased anxiety, especially when combined with stimulants.
• Significant hypotension leading to fainting, particularly in individuals on blood‑pressure medication.
• Severe liver enzyme elevation (very rare) observed in isolated case reports.
• Seizure activity in predisposed individuals (extremely rare).

When considering Good Sleep, several precautionary measures should be observed to ensure safe use.

• Not recommended for children, adolescents, or pregnant or breastfeeding women without professional guidance.
• Avoid using with other central nervous system depressants, such as alcohol, benzodiazepines, or antihistamines.
• Individuals with liver disease or impaired hepatic function should consult a healthcare provider before use.
• Do not exceed the suggested daily dose indicated on the product label.
• Discontinue use and seek medical advice if persistent adverse effects occur.
• Keep the product out of reach of children.

Good Sleep may interact with certain medications or substances; awareness of these interactions helps minimize risk.

Avoid

• Alcohol, due to additive sedative effects.
• Prescription sleep medications (e.g., zolpidem, temazepam) that may cause excessive CNS depression.
• Strong CNS depressants such as barbiturates or opioid analgesics.
• Benzodiazepines (e.g., diazepam, lorazepam) because combined use may increase sedation.

Use with caution

• Antidepressants, especially SSRIs or MAO inhibitors, which could alter neurotransmitter balance.
• Antihypertensive drugs, as valerian may modestly lower blood pressure.
• Herbal supplements with similar sedative properties, such as kava or melatonin.
• Anticonvulsants, as valerian may affect seizure threshold in rare cases.
• Any medication that causes drowsiness, to monitor for additive effects.