Hova (Dry Hydroalcoholic Extract Of Valerian Root (4-7:1), Extraction Solvent: Ethanol 70% V/V, Dry Extrac)

Valerian root extract is traditionally used as a botanical aid for mild sleep disturbances and occasional nervous tension.

• Supports the onset of sleep in individuals experiencing occasional difficulty falling asleep.
• May help reduce the perception of stress during periods of mild emotional strain.
• Used as a calming adjunct for people who prefer non‑pharmacologic options for relaxation.
• Sometimes incorporated into nighttime routines to promote a sense of tranquility.
• Employed in combination with other herbal ingredients in sleep‑support blends.

• Valerian root contains valerenic acids, iridoids, and volatile oils that interact with the central nervous system. The constituents are thought to modulate gamma‑aminobutyric acid (GABA) neurotransmission by inhibiting its reuptake and enhancing receptor binding, leading to a mild depressant effect on neuronal activity. Additional actions include binding to adenosine receptors and influencing serotonergic pathways, which together may produce a calming sensation without strong sedation.

Oral intake of valerian root extract is generally well tolerated, but some users report mild to moderate adverse reactions.

Common

• Mild headache or dizziness.
• Transient gastrointestinal discomfort such as nausea or stomach upset.
• Daytime drowsiness or a feeling of heaviness.

Serious

• Allergic skin reactions, including rash or itching.
• Severe dizziness leading to loss of balance.
• Paradoxical excitement or agitation, though rare.

Because valerian extract can affect the central nervous system, certain precautions are recommended before regular use.

• Avoid use before operating machinery or driving until individual response is known.
• Pregnant or breastfeeding individuals should consult a healthcare professional prior to use.
• People with liver disease or severe hepatic impairment should seek medical advice.
• Do not combine with other sedative herbs or medications without professional guidance.
• Limit use to short periods; prolonged daily consumption has not been extensively studied.
• Discontinue use and seek medical attention if unexpected allergic symptoms develop.

Valerian extract may interact with other substances that influence sedation or neurotransmitter activity.

Avoid

• Alcohol, because combined depressant effects can increase drowsiness.
• Prescription sedatives such as benzodiazepines or barbiturates.
• Over‑the‑counter sleep aids containing diphenhydramine or doxylamine.

Use with caution

• Antidepressants, particularly those affecting serotonin, may alter the calming effect.
• Antihistamines, as they can enhance sedation.
• CNS‑active herbal supplements like kava or passionflower.