Gutnacht-Kräutertee Nr. 33 Zur Anwendung Bei Erwachsenen Und Kindern Ab 12 Jahren (Melissa Leaf, Passiflorae Herba, Menthae Piperitae Folium, Valerianae Radix)

Gutnacht‑Kräutertee Nr. 33 is traditionally used as a mild sleep aid and calming beverage.

• Supports the onset of sleep in people experiencing occasional insomnia.
• May help reduce mild anxiety or nervous tension before bedtime.
• Can be used to ease restlessness or mild agitation in adolescents aged 12 years and older.
• Provides a soothing ritual that may improve bedtime routines.
• May complement non‑pharmacological sleep‑hygiene practices such as limiting screen time.

Side‑effects of Gutnacht‑Kräutertee are generally mild, but rare reactions have been reported.

Common

• Mild gastrointestinal discomfort such as nausea, stomach cramps, or loose stools, typically resolving without treatment.
• Light‑headedness or a transient feeling of dizziness, especially if the tea is consumed on an empty stomach.
• Slight drowsiness that may persist into the early morning, affecting alertness after waking.
• A lingering herbal after‑taste that some users find unpleasant, which can be reduced by adding honey or lemon.

Serious

• Allergic skin reactions, including rash, itching, swelling of the lips or tongue, or hives, requiring medical attention.
• Severe dizziness, fainting, or pronounced hypotension, particularly when the tea is taken together with other central nervous system depressants.

When considering Gutnacht‑Kräutertee, several precautions should be observed to ensure safe use.

• Do not exceed the recommended daily amount; typically one to two cups prepared from the indicated amount of herb.
• Avoid use in children younger than 12 years, as safety has not been established for this age group.
• Persons with known hypersensitivity to any of the listed herbs should refrain from consumption.
• Pregnant or breastfeeding individuals should consult a health professional before use.
• Individuals taking sedative medications or alcohol should monitor for additive drowsiness.
• Discontinue use and seek medical advice if any unexpected adverse reaction occurs.

Gutnacht‑Kräutertee may interact with certain medicines or substances; awareness of these interactions helps prevent unwanted effects.

Avoid

• Avoid concurrent use with prescription sedatives, benzodiazepines, or strong sleep‑inducing agents, as combined effects can cause excessive drowsiness.
• Avoid mixing with alcohol or other central nervous system depressants, which may amplify sedation and impair coordination.

Use with caution

• Use with caution when taking antihistamines or antihypertensive drugs, as mild blood‑pressure‑lowering effects have been reported.
• Use with caution if you are on antidepressants, especially those affecting serotonin, because some herbal components may influence neurotransmitter balance.
• Use with caution in individuals on thyroid medication, as peppermint can affect absorption of certain oral drugs.